~Happiness Equation

The equation states:

Happiness = Reality – expectations.

What does that mean? It means we either lower our expectations or we improve our response to reality. Rather than accept the ‘Happiness Theorem’ as true, why don’t we try and accept that things beyond expectations are still within our control?

Maybe we should look at the equation as:

Happiness – expectations = Reality

Start and end with positivity by always outweighing the negative.

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